Emotional Toolkit
Interactive kits and step-by-step guides to navigate anxiety and restore your inner peace.
4-7-8 Breathing Technique
A step-by-step guide to bringing down nervous system arousal, with a two-week log to bring to your appointment.
The first one is filled in with the keyboard and saved. The second has lines for writing by hand and uses less ink.
Thought Diary
A template for examining the thoughts that come with anxiety and checking what evidence supports them.
The first one is filled in with the keyboard and saved. The second has lines for writing by hand and uses less ink.
Emotional First Aid Kit
Sensory inventory and action checklist for when you feel overwhelmed or dissociated.
The first one is filled in with the keyboard and saved. The second has lines for writing by hand and uses less ink.
Mood Log
A two-week log to bring precise information to your appointment, instead of relying on memory.
The first one is filled in with the keyboard and saved. The second has lines for writing by hand and uses less ink.
“You don't have to control your thoughts. You just have to stop letting them control you”
— Dan Millman
Need a personalized kit?
Isabel can help you design specific tools for your diagnosis and needs during an evaluation session.
Request Appointment