Interactive
Oasis
Digital wellness tools designed to accompany you in emotional regulation, mindfulness, and sensory reconnection.
Breathing Exercises
Four clinical breathing patterns with an immersive visual sphere that sets your rhythm.
5-4-3-2-1 Grounding
An interactive sensory exercise that activates your five senses to anchor you to the present.
Guided Body Scan
Journey through each body zone with a progressive visual guide to release accumulated tension.
Oasis Sounds
Customizable natural soundscapes: rain, river, forest, night, to accompany your calm.
These tools are self-regulation resources and do not substitute a professional telepsychiatry or psychotherapy consultation, diagnosis, or treatment.
Availability notice. Oasis Mental Care is not an on-call practice, a crisis center, or an emergency facility. We do not provide 24/7 psychiatric emergency care. If you are in crisis, call or text 988. In a medical emergency, call 911.
See all immediate help resources